How to Plan Your Next Steps After Job Rejection

by | Nov 1, 2023 | Recruitment


Rejection from a job is a challenging situation that may be psychologically and emotionally taxing. When you don’t obtain the job, you applied for, it’s easy to get disheartened and lose faith in your skills. However, it’s crucial to keep in mind that getting a job rejection is a typical occurrence and doesn’t always diminish your value as a professional.

In this post, we’ll go over the actions you may take to prepare for your next moves after a job rejection. We’ll talk about how to stay upbeat and motivated, how to get the employer’s feedback, and how to get ready for your next job application.

Managing job rejection

Let yourself experience your emotions

Your confidence and self-esteem may suffer significantly if you are rejected for a job. If you don’t receive the job you wanted, it’s normal to feel disappointed, irate, or annoyed. Give yourself permission to experience your emotions and to use healthy expression to deal with them. This might assist you in processing the event and moving on.

Avoid Dwelling on Rejection

Recognizing your emotions is crucial, but you should also try not to focus too much on the rejection. Keep it from dominating your thoughts and energies. Pay attention to what you can manage, which are the next actions you will take to advance your profession.

Seek Support

Speaking with someone you can trust, such as a friend or family member, can make you feel better and provide you with new insight into the circumstances. For advice and assistance, you may also get in touch with an experienced career counsellor or coach.

Gaining Feedback from the Employer

Ask for Feedback

Don’t be scared to request feedback if you don’t receive it after receiving a job rejection. Asking for helpful criticism will help you identify the areas where you need to make improvements. Although the comments might not always be explicit, they can still be quite insightful into how you performed at the interview and on your application.

Analyze the Feedback

Once you’ve gotten feedback, spend some time evaluating it impartially. Keep it professional and concentrate on the helpful elements of the remark. Improve your interview and job application abilities with the comments.

Preparing for Your Next Job Application

Reflect on Your Career Goals

Spend some time thinking about your professional aspirations and career objectives. Determine your abilities, experiences, and talents that can assist you in achieving those objectives.

Update Your Resume and Cover Letter

Update your cover letter and CV to better reflect your accomplishments and talents that meet the requirements of the position. Create a unique CV and cover letter for each job application to highlight your qualifications and potential value to the company.

Build Your Professional Network

By networking, you can meet people in your sector and learn about job openings. Participate in professional organizations, industry events, and LinkedIn connections.

Keep Your Skills Current

By taking online courses, going to seminars, or obtaining extra certifications, you can keep up with the most recent trends and advancements in your business. This might increase your competitiveness as a candidate and improve your chances of getting hired.


1. Is it normal to feel upset after job rejection?

Yes, it’s normal to feel upset after job rejection. Job rejection can be a significant blow to your self-esteem and confidence, and it’s natural to feel disappointed or frustrated. Allow yourself to feel your emotions, but avoid dwelling on the rejection and focus on your next steps.

2. Should I ask for feedback after a job rejection?

Yes, you should ask for feedback after a job rejection. Requesting constructive feedback can help you understand what areas you need to improve on and how you can perform better in future job interviews.

Tekhops Team

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